Weigh In record (no journal entry) for 20 August 2021
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106.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 77.91g | Prot: 145.82g | Carbs: 152.53g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Nasi Putih, Gulai Ayam, Daging Kambing. Dinner: Promina Pasta Mac & Cheese, Telur Goreng, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Jus Alpukat, Muscle First Whey Protein Isolate. more...
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Gaining 0.7 kg a Week
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loqi gustafiantiarno's Weight History
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