novians's Journal, 20 Aug 21

stuck😭😭 tapi beberapa lingkar2 mengecil sih, cuma yaaaa😩🥺
86 kg Lost so far: 0.4 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
555 kcal Fat: 19.26g | Prot: 35.89g | Carbs: 62.97g.   Breakfast: Keripik Singkong, Fitbar Fitbar Fruits Delight. Lunch: Tempe Mendoan, Nasi Putih, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
steady weight

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Comments 
sama kak😭 
19 Aug 21 by member: wndmeii
wndmei: iyaaa sedih banget🥺 mungkin emg masih belum kali yaa, tp seenggaknya lingkar2 menyusut, tp tetep aja klo timbangan ga berkurang rasanyaaa kesel hehe😩🙈😂😂😂 
19 Aug 21 by member: novians
sama bangettt, perasaan udah kecilan ini perut tapi stuck huhu 
19 Aug 21 by member: crepesgerlong
kata coach aku jangan fokus nurunin berat badan tapi fokus kecilin lingkaran badan kak. aku jg gtu BB stuck tpi lingkar badan menyusut  
20 Aug 21 by member: srirezki003
aku bb stuck lingkar badan stuck juga wkwkwkwkw 
21 Aug 21 by member: faustinamaretta
@srirezki: huh okelah kalo gitu, yg penting ada progress lah ya😂 bismillah konsisten💪🏻🔥 
21 Aug 21 by member: novians

     
 

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