Weigh In record (no journal entry) for 19 August 2021
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 75.57g | Prot: 147.56g | Carbs: 188.24g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream, Orgain Plant Based Protein Shake. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Cheddies Original Cheddar Baked Cheesy Crackers, Apples , Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Kodiak Cakes Strawberries & Cream Oatmeal. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Snickers Ice Cream Bar (48g), Great Value Powdered Peanut Butter, Bananas . more...
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Gaining 0.1 kg a Week
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