ConditionCrit's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

75 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1241 kcal

Fat: 19.35g | Prot: 89.04g | Carbs: 170.87g. Lunch: Arroz Basmati (Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla, Ceviche de Pescado. Dinner: Sushi Empanizado, Rollos de California. more...

2378 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ConditionCrit's Weight History

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ConditionCrit's Journal, 19 Aug 21

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ConditionCrit's Weight History