919 Kcal
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3002 kcal
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Fat: 42.65g | Prot: 235.43g | Carbs: 403.64g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Chantesel Jodsalz Fein, Zespri Kiwi Green, DM Bio Reisflocken Zartschmelzend. Lunch: Edeka Hokkaido Kürbis, Kartoffeln, Landjunker Rinderminutensteaks. Dinner: Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, Myprotein Gluten Free Instant Oats, ESN Elite pro Complex Hazelnut. more...
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