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ngemil 10 dimsum :))
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2459 kcal
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Fat: 42.52g | Prot: 184.72g | Carbs: 332.84g.
Breakfast: Nissin Lemonia, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Siomay. Lunch: Jagung Rebus, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Kembung, Nasi Putih, Pisang, Pisang, Evolene Crevolene, MuscleMeds Carnivor. Dinner: Kubis, Wortel Dimasak, Tahu, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Kembung, Nasi Putih. Snacks/Other: Dimsum, MuscleMeds Carnivor. more...
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2703 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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fadelilyas1231's Weight History
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