Weigh In record (no journal entry) for 19 August 2021
|
85.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 39.44g | Prot: 67.68g | Carbs: 85.91g.
Breakfast: Melitta Café sem Açúcar , Natural Life Mini Biscoito de Arroz Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Mandioca Cozida, Carne de Panela. Dinner: Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mars Snickers, Banana Prata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticia Snc's Weight History
|