Weigh In record (no journal entry) for 30 June 2014
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90.9 kg
Lost so far: 17.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 16.67g | Prot: 129.47g | Carbs: 205.89g.
Breakfast: Isopure Isopure Protein Creamy Vanilla, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Lunch: Eating Right Peeled Baby-cut Carrots, Del Monte Cut Green Beans, Red Onions, Baby Spinach, Kirkland Signature Grilled Chicken Breast Strips, Stubb's Bar-B-Q Sauce Original, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Cucumber (with Peel). Dinner: Kirkland Signature Oven Browned Turkey Breast, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Fuji Apples, Sweet Cherries, Midnight Beauty Black Seedless Grapes. more...
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Losing 1.5 kg a Week
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ZincKatz's Weight History
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