Weigh In record (no journal entry) for 19 August 2021
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57 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.31g | Prot: 95.69g | Carbs: 85.25g.
Breakfast: Лента Багет Французский, Сыр Стародубский Сыр Голландский, Активиа Натуральный Биойогурт 3,5%. Lunch: Индейка на Пару. Dinner: Вареное Яйцо, Красные Помидоры, Sorbon Mini Cone, Ehrmann Chocolate Pudding High Protein, Савушкин Продукт Сыр Творожный Воздушный с Зеленью, Ярхлеб Хлеб Vita Баланс Протеин, Жареное Яйцо без Жира. Snacks/Other: Дыня, Банан. more...
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2695 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Showering - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 4.6 kg a Week
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elenalfit's Weight History
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