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Después de dos semanas resultados comprobados!😊
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 32.57g | Prot: 107.64g | Carbs: 89.03g.
Pre-Breakfast: Agua. Breakfast: Té (Infusión), Palta, Almendras, Pan Integral. Elevenses: Agua. Lunch: Arroz Blanco, Pimienta Negra, Sal, Zumo de Limón, Aceite de Girasol, Pimienta Negra, Sal, Ajo Picado, Lomo de Cerdo . Tea: Agua. Dinner: Batido Proteinas. Supper: Agua. more...
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739 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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Losing 7.4 kg a Week
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alejandroholmquist's Weight History
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