Weigh In record (no journal entry) for 19 August 2021
|
114 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 103.99g | Prot: 104.87g | Carbs: 132.12g.
Lunch: Kotivara Venäläinen Meetvursti, Karjalanpiirakka. Dinner: Kotipizza Lihamestari. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|