Weigh In record (no journal entry) for 19 August 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 47.99g | Prot: 101.88g | Carbs: 259.67g.
Breakfast: 煎鸡蛋, 热干面, 無糖豆漿, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 冬瓜汤, 红烧萝卜, 红烧豆腐, 炒大白菜, 米饭. Dinner: 炒大白菜, 米饭, 蛋花湯, 白斩鸡. more...
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2013 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Superman*'s Weight History
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