Weigh In record (no journal entry) for 19 August 2021
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 4.50g | Prot: 5.10g | Carbs: 62.38g.
Breakfast: Sun-Maid Natural California Raisins (Box), Simply Nature Maple Spice Instant Oatmeal, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer, Kroger Bottled Water. more...
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Losing 0.5 kg a Week
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Cheylynn's Weight History
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