Weigh In record (no journal entry) for 19 August 2021
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 1.90g | Prot: 6.59g | Carbs: 85.33g.
Breakfast: SPAR Apfel, Bananen. Lunch: Alnatura Naturreis mit Wildreis. Dinner: Erdbeeren, Haribo Penguins, Rispentomaten, Rote Paprika, Heidelbeeren, Weintrauben, SPAR Enjoy Apfel-Birne Smoothie . Snacks/Other: Pepsi Max, Innocent Coconut Water, Nespresso Kaffee Kapsel, Monster Energy Ultra, Coca-Cola Coca-Cola Zero, Kamillentee. more...
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Gaining 2.8 kg a Week
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