charlie's Journal, 30 Jun 14

Weigh In record (no journal entry) for 30 June 2014
64 kg Lost so far: 28 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:
753 kcal Fat: 28.76g | Prot: 61.60g | Carbs: 61.71g.   Breakfast: ICA Hallon Frysta, ICA Lätt Yoghurt Blåbär/Vanilj. Lunch: Panini Räksallad. Dinner: Potatismos, Lax. more...
steady weight

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charlie's Weight History


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