Weigh In record (no journal entry) for 19 August 2021
|
107.3 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
1109 kcal
|
Fat: 45.43g | Prot: 111.79g | Carbs: 98.24g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Baked or Broiled Salmon, Broccoli. Dinner: Cos or Romaine Lettuce, Onions, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
|
3160 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 15 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|