Weigh In record (no journal entry) for 30 June 2014
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 53.61g | Prot: 153.69g | Carbs: 332.98g.
Breakfast: Café, Jus de Pamplemousse Rose, U Miel de Fleurs, Jus de Pamplemousse Rose, Café, Heudebert Biscottes 6 Céréales. Lunch: Pulco Orange, Lustucru Tagliatelles au Basilic, Salade Verte, Le Gaulois Escalope de Dinde, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Emmental, Oranges, Pain Multigrain. Dinner: Auchan Sorbet Pomme, Carte D'Or Sorbet Framboises, Gouda ou Edam, Weight Watchers Paté de Campagne, U Miel de Fleurs, Elle & Vire Crème Liquide 4%, Crevettes, Lustucru Tagliatelles au Basilic, Cabillaud, Carrefour Yaourt Brassé Nature, Pomme, Pain Multigrain. more...
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3735 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Running - 10/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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