Weigh In record (no journal entry) for 19 August 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.38g | Prot: 88.19g | Carbs: 177.31g.
Lunch: Carne de Vaca Moída, Purê de Batata Doce. Dinner: Cogumelos Portobello (Grelhado), Macarrão. more...
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Losing 0.1 kg a Week
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