Weigh In record (no journal entry) for 18 August 2021
|
64.1 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 49.23g | Prot: 42.44g | Carbs: 70.58g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Wish-Bone Italian Salad Dressing, Kirkland Signature Hamburger, Red Sweet Pepper, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|