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Estimasi total 1.644kcal 😊 Sarapan tambah thai tea hilo, snack siang tambah rengginang 1 sm krupuk udang 1
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1925 kcal
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Fat: 77.33g | Prot: 74.59g | Carbs: 234.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2), HiLo Thai Tea, Skippy Creamy Peanut Butter, Pisang. Lunch: Cedea Salmon Ball, Lee Kum Kee Minyak Wijen, Daun Bawang, Bawang Putih, Bawang Bombay, Saori Saus Tiram, Proteina Hasil Olah Tepung Protein Kedelai, Tropicana Slim Minyak Kanola, Bango Kecap Manis, Nasi Merah, Telur Rebus. Dinner: Roti Panggang, Tumis Buncis, Sambal Goreng, Dendeng Daging Sapi, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Ayam Rica-Rica, Tahu Goreng, Nasi Uduk. Snacks/Other: Bakpia, Kerupuk Udang, Rengginang. more...
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1535 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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 Comments
kak kalo input roti gitu inputnya apa ya? yg roti kemasan itu hehe
19 Aug 21 by member: lovereny
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Kak roti yg bawah itu namanya apaa yaa? Kalorinya brp?
19 Aug 21 by member: maullyzashafa
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resep nasi hejo nya kaa..
19 Aug 21 by member: viovidy
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@viovidy nasi ijonya beli kak hehe
@maully @love itu pia keju kak bukan roti 😄
19 Aug 21 by member: Shannonmarella
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20 Aug 21 by member: Lola Novianti
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@micella sabrina hari gini masih percaya diet instan lol
20 Aug 21 by member: nandarizkyaul
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20 Aug 21 by member: ran romia de lachia
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Ak 24thn 😊 inputnya bakpia yg tugu jogja hehe kira2 doang sih, habis gatau jumlah kalori pastinya brp
20 Aug 21 by member: Shannonmarella
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Shannonmarella's Weight History
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