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buka puasa gaiss
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1328 kcal
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Fat: 41.97g | Prot: 47.08g | Carbs: 214.69g.
Breakfast: Pisang, Buah Naga, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Cabai Merah atau Rawit, Dada Ayam, Jamur Tiram, Daun Bawang (Loncang), Wortel, Kembang Kol. Dinner: Slai O'lai Biskuit, Slai O'lai Biskuit, Cimory Squeeze Yoghurt, Sari Roti Roti Gandum. Snacks/Other: Tango Wafer Vanilla, Slai O'lai Biskuit. more...
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1815 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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