Weigh In record (no journal entry) for 19 August 2021
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109.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.97g | Prot: 69.18g | Carbs: 151.63g.
Breakfast: Oasis Tropical, Nutella Nutella, Baguette. Lunch: Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées, Moutarde de Dijon, Boudin Noir, Andros Compote Pomme Rhubarbe, Haricots Blancs. Dinner: Lidl Gésiers de Volaille, Oeuf, Betteraves Cuites (à Partir de Frais), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crevette Cuite ou Grillée. Snacks/Other: Gerblé Cacao Céréales, Béghin Say Sucre de Canne, Dolce Gusto Latte Macchiato Vanilla. more...
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2943 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 4 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dauphin1988's Weight History
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