Weigh In record (no journal entry) for 19 August 2021
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58.3 kg
Lost so far: 10 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 39.98g | Prot: 43.52g | Carbs: 98.81g.
Breakfast: Pepaya. Dinner: Tempe Goreng, Ikan Mujair Goreng, Keju Parut Romano, Uleg Sambal Pedas, Kecambah, Oyong, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Es Kelapa Muda, Bakwan. more...
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Losing 0.1 kg a Week
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duinatha's Weight History
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