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jura1984
Journal
19 Aug 21
jura1984's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
90.3 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1506 kcal
Fat: 74.99g | Prot: 93.51g | Carbs: 118.89g.
Breakfast:
Растительное Масло, Жареное Яйцо.
Lunch:
Табрис Индейка Филе на Гриле, Рис Вареный.
Dinner:
Банан, Epica Йогурт Клубника , Залесский Фермер Творог 9%.
Snacks/Other:
Банан, Мёд, Увелка Пшено Варёное.
more...
2716 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jura1984's Weight History
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