Weigh In record (no journal entry) for 19 August 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.06g | Prot: 106.46g | Carbs: 97.37g.
Breakfast: Milch 1,5%, Espresso, Rapunzel Dattelsirup, Zitronensaft. Lunch: Allin Protein Water Maracuja. Dinner: Essig und Öl Dressing (Hausrezept), Schwarzbrot, Simply V Burger Scheiben, Just Veg! Bratwürstel ohne Fleisch , Eiweiß, Grüner Blattsalat. Snacks/Other: Layenberger Fit + Feelgood Slim, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.8 kg a Week
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Sport001's Weight History
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