Weigh In record (no journal entry) for 19 August 2021
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68.5 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 147.01g | Prot: 140.43g | Carbs: 26.64g.
Breakfast: Hacendado Queso Havarti en Lonchas, Hacendado Jamón Cocido Natural, Huevo Revuelto, Aceite de Oliva Extra Virgen, Tomates. Lunch: ATO Nata para Montar, Moras, Hacendado Mixbeans Edamame y Soja, Hacendado Sandia , El Granero Mostaza, Musa Mayonesa, Atún Fresco, Biográ Shoyu Salsa de Soja, Hacendado Semillas de Sésamo Tostado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Florette Gourmet Primeros Brotes, Argal Bonnatur Jamón Asado al Horno, Es Murtaret Salchicha Fresca Pollo 100%, Lidl Primo Sale Peppe, Alteza Aceitunas Negras sin Hueso, Snack Day Cortezas de Cerdo. Snacks/Other: Hacendado Infusión Figura, La Chocolatera Cacao Puro Desgrasado en Polvo, Pan dulce cacahuete. more...
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3384 kcal
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Exercise:
caminata postentreno 5,3 - 1 hour and 14 minutes, Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Swimming (slow) - 1 hour, Hanging Laundry - 35 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 45 minutes. more...
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Losing 1.3 kg a Week
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