yastyust's Journal, 19 Aug 21

yastyust's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2021

53.9 kg Lost so far: 14.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

586 kcal

Fat: 17.75g | Prot: 38.54g | Carbs: 68.91g. Dinner: Sate Kambing, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Orak arik buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Nugteta Tahu Bakso, Onde Onde. more...

1382 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yastyust's Weight History

View Complete History

yastyust's Journal, 19 Aug 21

Submit a Comment

yastyust's Weight History