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Tanchik09
Journal
19 Aug 21
Tanchik09's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
86.7 kg
Lost so far:
8.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
805 kcal
Fat: 66.20g | Prot: 38.55g | Carbs: 15.50g.
Dinner:
Твердый Сыр Пармезан, Чебаркульская Птица Рулет Куриный Копчено-Вареный, Домик в деревне Сливки 33%, Жареное Яйцо, Сливочное Масло, Шампиньоны Тушеные.
more...
3447 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Gym - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Tanchik09's Weight History
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