Weigh In record (no journal entry) for 30 June 2014
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98.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 79.27g | Prot: 279.18g | Carbs: 34.03g.
Breakfast: Индолина Бедро Индейки Бескостное, Pure Protein Whey Protein, Молоко 1% Молоко. Lunch: Индолина Бедро Индейки Бескостное. Dinner: Жареная или Запеченная Куриная Грудка, Молоко 1% Молоко, Pure Protein Pureprotein Whey, Pure Protein Whey Protein, Молоко 1% Молоко, Pure Protein Казеин. Snacks/Other: Яичный Белок. more...
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Losing 0.9 kg a Week
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DemolitionMan))'s Weight History
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