Body fat 9.5 Visceral fat 3
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 50.23g | Prot: 130.83g | Carbs: 165.93g.
Breakfast: Amix Whey Pure Fusion Protein, Hacendado Leche Semidesnatada, Carrefour Nueces Naturales, Hacendado Arándanos Congelados , Avena. Lunch: Ethnos Aceite de Aguacate, Diet Premium Burger Meat Pollo Queso, Manzana Roja, Patata. Snacks/Other: Carrefour Bio Corn Flakes, Hacendado Arándanos Congelados , Carrefour Queso Fresco Batido Desnatado 0%, Carrefour Muslo de Pavo Curado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|