Weigh In record (no journal entry) for 19 August 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.95g | Prot: 101.53g | Carbs: 180.00g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Творог (Обезжиренный). Lunch: Рис Вареный, Гречка Отварная, Свинина Запеченая, Куриная Грудка. Dinner: Чай с Молоком, Lay's Чипсы Зелёный Лук, Арбуз. Snacks/Other: Арбуз, Grow Food Белковое Суфле, Кофе (из Молотых Зерен). more...
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1102 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Apple Health - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Маралюлька's Weight History
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