Weigh In record (no journal entry) for 19 August 2021
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109.3 kg
Lost so far: 12.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 19.39g | Prot: 20.47g | Carbs: 151.62g.
Lunch: Lait de Riz, Concombre (Pelé), Tomates, Tomates, Tomates. Dinner: Céleri, Céleri, Pêches, Banane, Prunes. Snacks/Other: Pain au Lait, Pain au Lait, Pain au Lait, Pain au Lait. more...
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2833 kcal
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Exercise:
velo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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