Weigh In record (no journal entry) for 19 August 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 23.65g | Prot: 36.89g | Carbs: 27.50g.
Breakfast: 腸仔包 (Sausage Bread), Dutch Lady Milk (原味). Lunch: 雞蛋（整個）, 飯, 綠葉生菜, 豬肉, 雞肉. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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