gery_09's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

148.8 kg Lost so far: 7.2 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

3015 kcal

Fat: 116.23g | Prot: 136.23g | Carbs: 359.97g. Breakfast: Alma Schinken, Kaisersemmel. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Dinner: Handl Tyrol Schopfspeck, Billa Laugenstangerl, Semmel, Hütthaler Putenkrakauer. Snacks/Other: Zwetschgen, Hofer Cremeschnitten, Kaffee mit Milch. more...

3633 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 14 kg a Week

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gery_09's Journal, 19 Aug 21

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