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ellyambarwati
Journal
19 Aug 21
ellyambarwati's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
53.5 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
634 kcal
Fat: 16.73g | Prot: 38.40g | Carbs: 87.47g.
Breakfast:
Haverjoy Havermout Rolled Oat, Yakult Yakult, House Of Organix Black Chia Seeds, Pisang.
Lunch:
Sawi Dimasak (dari Segar), Ikan Tongkol.
more...
1664 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 6.6 kg a Week
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ellyambarwati's Weight History
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