Weigh In record (no journal entry) for 18 August 2021
|
93.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 90.50g | Prot: 72.65g | Carbs: 155.01g.
Breakfast: Kirkland Signature Nut Bar. Lunch: Beef Stew, Barilla Gluten Free Penne. Dinner: Sabritas Papas Original , Peach, Lettuce Salad with Assorted Vegetables, Queso Chihuahua Cheese , Sliced Ham (Regular, Approx. 11% Fat) . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreselias.fr's Weight History
|