andreselias.fr's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021
93.9 kg Lost so far: 10.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
1715 kcal Fat: 90.50g | Prot: 72.65g | Carbs: 155.01g.   Breakfast: Kirkland Signature Nut Bar. Lunch: Beef Stew, Barilla Gluten Free Penne. Dinner: Sabritas Papas Original , Peach, Lettuce Salad with Assorted Vegetables, Queso Chihuahua Cheese , Sliced Ham (Regular, Approx. 11% Fat) . more...
Losing 0.2 kg a Week

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andreselias.fr's Weight History


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