Weigh In record (no journal entry) for 19 August 2021
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 56.74g | Prot: 112.63g | Carbs: 120.13g.
Breakfast: Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. Lunch: Bamboe Bumbu Bali, Kemangi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakwan, Salak, Dancow Susu. more...
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Losing 2.8 kg a Week
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loqi gustafiantiarno's Weight History
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