Weigh In record (no journal entry) for 30 June 2014
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.08g | Prot: 59.57g | Carbs: 109.50g.
Breakfast: ご飯, 焼きサケ. Lunch: ファミリーマート フライドチキン, セブンイレブン 15品目の彩りバランスサラダ. Snacks/Other: 赤城乳業 ガリガリ君ソーダ, まんじゅう. more...
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Losing 0.0 kg a Week
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