Weigh In record (no journal entry) for 18 August 2021
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 63.81g | Prot: 53.46g | Carbs: 143.02g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Tetley British Blend Premium Black Tea, Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. Lunch: Citrus Fruit Juice (Frozen Concentrate) , Whole Foods Market Mediterranean Crunch Salad, Kroger Diced Grilled Chicken Breast, Bacon. Dinner: Trader Joe's Balsamic Vinaigrette, Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Hass Avocado. Snacks/Other: Aquafina Vitamin Water. more...
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Gaining 0.7 kg a Week
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