Weigh In record (no journal entry) for 19 August 2021
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 79.97g | Prot: 112.25g | Carbs: 134.28g.
Breakfast: Taiwan Abon Vegetarian, Kentang Rebus, Telur Rebus. Dinner: Udang Kukus atau Rebus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Rebus, Ikan Dori, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur, Wan Ja Shan Sauce, Tahu, Cabai Merah atau Rawit, Tomat. Snacks/Other: Kacang Rebus, Pisang, Taiwan Whey Protein, Alpukat. more...
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Losing 4.2 kg a Week
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sofiana.elysa's Weight History
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