|
gaes, ini bener gak ya? waist yg paling kecil, hip yg paling gede gitu ya? sedikit meragukan hasilnya 20,8% wkwk
|
1844 kcal
|
Fat: 59.39g | Prot: 143.47g | Carbs: 180.61g.
Breakfast: Nescafe Classic, Frisian Flag Purefarm Low Fat, Nasi Merah, Telur Rebus, Tahu Kukus. Lunch: Anchor Unsalted Butter, Frisian Flag Purefarm Low Fat, Nasi Merah, Nescafe Classic, Ajinomoto Saori Saus Teriyaki, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging). Dinner: Kerupuk Makanan Ringan, Hati Ayam, Mie Goreng Hongkong. Snacks/Other: Kopi, Greenfields Fresh Milk, Nutrijell Rasa Leci, Fitlife Whey Protein Isolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|