Weigh In record (no journal entry) for 18 August 2021
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 33.80g | Prot: 37.55g | Carbs: 134.96g.
Breakfast: Café, Seara Pão de Queijo Tradicional. Lunch: Pachá Farofa de Mandioca Bacon, Visconti Batata Palha Tradicional, Camil Feijão Carioca Cozido, Sadia Frango a Passarinho Temperado, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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Dedéia2020's Weight History
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