Weigh In record (no journal entry) for 18 August 2021
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84.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 85.39g | Prot: 62.79g | Carbs: 196.98g.
Breakfast: Cafezinho. Lunch: Fofura Salgadinho Palito Sabor Queijo. Dinner: Alhos-Poró, Tomates, Perdigão Linguiça Paio, Frango Assado, Suco de Maracujá. Snacks/Other: Toddy Toddy Pronto. more...
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Losing 11.2 kg a Week
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elton miranda's Weight History
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