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work hard stay consistent and be patient
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1111 kcal
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Fat: 34.50g | Prot: 58.31g | Carbs: 140.20g.
Breakfast: Kopi Latte, Kopi, Sari Roti Sandwich Kacang. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu, Putih Telur Matang, Sup Ayam, Nasi Putih. Dinner: Sup Ayam, Tahu, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nabati Siip Roasted Corn, Nestle Kit Kat Ice Cream. more...
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