Weigh In record (no journal entry) for 18 August 2021
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54.5 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.92g | Prot: 57.34g | Carbs: 166.69g.
Breakfast: K-Classic Pfefferschinken, Milram Burlander Herzhaft-Würzig, Wasa Knäckebrot Rustikal, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade. Lunch: Actimel Actimel 0,1%. Dinner: Käse, K-Classic Pfefferschinken, Homann Nordsee-Krabbensalat, Stadtbäckerei Junge Roggenkrosser, Stadtbäckerei Junge Stadtkrosser. Snacks/Other: Cocktailtomaten, Langnese Riesen Happen, De Beukelaer Prinzen Rolle Minis. more...
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Losing 1.1 kg a Week
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19Monique68's Weight History
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