Weigh In record (no journal entry) for 19 August 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
415 kcal
|
Fat: 13.64g | Prot: 20.97g | Carbs: 58.10g.
Breakfast: Хлеб Черный, Сосиска, Огурец (с Кожурой), Помидоры. Snacks/Other: Ermak Курт, Арбуз, Виноград, Ermak Курт. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|