Weigh In record (no journal entry) for 18 August 2021
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108.1 kg
Lost so far: 24.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 75.94g | Prot: 32.44g | Carbs: 154.35g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Costco Hot Dog (No Bun), Pillsbury Butterflake Crescent Rolls. Snacks/Other: Nectarines . more...
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Losing 5.1 kg a Week
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TJHenggeler's Weight History
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