dedêfalcao's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

99 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1021 kcal

Fat: 38.62g | Prot: 89.21g | Carbs: 82.85g. Breakfast: Mamão, Café com Leite Integral, Crepioca. Lunch: Cenouras, Repolho, Frango a Milanesa. Dinner: Filé de Frango Grelhado, Cenouras, Repolho. Snacks/Other: Churrasquinho, Banana. more...

3035 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dedêfalcao's Journal, 24 Aug 18

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dedêfalcao's Weight History