Weigh In record (no journal entry) for 18 August 2021
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 50.51g | Prot: 118.05g | Carbs: 282.71g.
Breakfast: Panco Biscoito Água, Café, Café, Oruam Patê de Alho, Adria Biscoito Folhata. Lunch: Filé de Frango Grelhado, Legumes Salteados, Camil Feijão Carioca Cozido, Uncle Ben's Arroz Integral. Dinner: Filé de Frango Grelhado, Sadia Salsicha Hot Dog, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Café, Panco Biscoito Doce Sabor Chocolate, Panco Biscoito Doce Sabor Chocolate, Panco Biscoito Doce Sabor Chocolate. more...
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Gaining 4.9 kg a Week
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Airton nunes's Weight History
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