Weigh In record (no journal entry) for 18 August 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 13.50g | Prot: 30.59g | Carbs: 64.43g.
Breakfast: Nescafé Tradición. Lunch: Nestlé Yoghurt Griego Natural sin Endulzar, Zanahoria, Dole Lechuga Costina, King Hamburguesa de Pollo (90g). Dinner: Té (Infusión), Unimarc Media Palta, PF Jamón de Pavo Cocido, Genial Lechuga Escarola, Pan Integral. Snacks/Other: Manzanas (sin Cáscara). more...
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Gaining 0.5 kg a Week
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Lina Bamar's Weight History
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